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Personal Training

Self-Esteem, Motivation and Stress Reduction
Exercise fills the void often left behind after addictive behaviors stop

Exercise in Recovery

Physical exercise is clearly a vital component of establishing a pathway to optimal health. Exercise also offers amazing benefits in relapse prevention, helping you to establish a healthy lifestyle and reach your peak physical performance. The health enhancement benefits of exercise are legend, dramatically improving cardiovascular endurance, releasing accumulated stresses from your body, and increasing vitality and a sense of well-being.

Exercise can also help fill the void that occurs in early treatment, while at the same time building self-esteem, increasing energy levels and promoting alertness. For clients in early recovery, exercise helps take the edge off stress and promotes the balance of mind, body and spirit. In later stages of recovery, exercise can play an important role in helping you to embrace  a clean and sober lifestyle and avoid relapse.

Exercise in Recovery

Physical exercise is clearly a vital component of establishing a pathway to optimal health. Exercise also offers amazing benefits in relapse prevention, helping you to establish a healthy lifestyle and reach your peak physical performance. The health enhancement benefits of exercise are legend, dramatically improving cardiovascular endurance, releasing accumulated stresses from your body, and increasing vitality and a sense of well-being.

Exercise can also help fill the void that occurs in early treatment, while at the same time building self-esteem, increasing energy levels and promoting alertness. For clients in early recovery, exercise helps take the edge off stress and promotes the balance of mind, body and spirit. In later stages of recovery, exercise can play an important role in helping you to embrace  a clean and sober lifestyle and avoid relapse.

Your Personal Trainer Can Help You

Embrace a Healthy Lifestyle

Alcohol and drug abusers are notorious for neglecting their health in terms of nutrition, exercise, and general physical and mental well-being. New Time Recovery’s program of individualized exercise under the guidance of a personal trainer can provide a wealth of benefits to establish a healthy lifestyle and ensure lasting recovery.

Benefits of Having a Personal Trainer

Elevated Endorphin Levels

One of the most important things exercise does is release endorphins, which are our body’s natural counterparts to synthetic morphine. Releasing your body’s natural pain killers is one reason for “runner’s high.”

Self-Efficacy

The ability to do something that is within your own control builds a sense of self efficacy, something that’s missing in individuals who feel powerless and helpless to control addictions.

Recipe for Success

Exercise simultaneously builds new neural networks within the brain, decreases cravings, significantly reduces withdrawal symptoms, addresses underlying depression and anxiety, and fills the void often left behind after addictive behaviors stop.

Promotes a Healthy Lifestyle

Exercise not only promotes physical health during rehabilitation, but psychological health, lifestyle behavior, self-perception, coping mechanisms, and social support are also improved. Physical activity can become a healthy replacement for compulsive and self-destructive behavioral patterns that addicts develop, essentially reinforcing the same pleasurable physical experience that drug use once provided.

 

Improves Self-Image

Exercise provides an emotional sense of enjoyment and satisfaction after having accomplished a physical exercise; in exercise programs working with trained professional, recovering addicts may gain a sense of self-worth and better self-image.

 

Proven Results

Exercise during drug and alcohol rehabilitation has also shown to significantly decrease the potential for relapse. These benefits, among many other positive gains from personal training, encourage recovered addicts to maintain exercise practices and healthy mentalities after recovery.

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