Personal Training
Self-Esteem, Motivation and Stress ReductionExercise in Recovery
Physical exercise is clearly a vital component of establishing a pathway to optimal health. Exercise also offers amazing benefits in relapse prevention, helping you to establish a healthy lifestyle and reach your peak physical performance. The health enhancement benefits of exercise are legend, dramatically improving cardiovascular endurance, releasing accumulated stresses from your body, and increasing vitality and a sense of well-being.
Exercise can also help fill the void that occurs in early treatment, while at the same time building self-esteem, increasing energy levels and promoting alertness. For clients in early recovery, exercise helps take the edge off stress and promotes the balance of mind, body and spirit. In later stages of recovery, exercise can play an important role in helping you to embrace a clean and sober lifestyle and avoid relapse.


Exercise in Recovery
Physical exercise is clearly a vital component of establishing a pathway to optimal health. Exercise also offers amazing benefits in relapse prevention, helping you to establish a healthy lifestyle and reach your peak physical performance. The health enhancement benefits of exercise are legend, dramatically improving cardiovascular endurance, releasing accumulated stresses from your body, and increasing vitality and a sense of well-being.
Exercise can also help fill the void that occurs in early treatment, while at the same time building self-esteem, increasing energy levels and promoting alertness. For clients in early recovery, exercise helps take the edge off stress and promotes the balance of mind, body and spirit. In later stages of recovery, exercise can play an important role in helping you to embrace a clean and sober lifestyle and avoid relapse.

Your Personal Trainer Can Help You
Embrace a Healthy Lifestyle
Alcohol and drug abusers are notorious for neglecting their health in terms of nutrition, exercise, and general physical and mental well-being. New Time Recovery’s program of individualized exercise under the guidance of a personal trainer can provide a wealth of benefits to establish a healthy lifestyle and ensure lasting recovery.
Benefits of Having a Personal Trainer
Elevated Endorphin Levels
Self-Efficacy
Recipe for Success
Promotes a Healthy Lifestyle
Improves Self-Image